After starting my journey on May 28 from Springer Moutain in Georgia, I’ve finished the 1st quarter of my AT thru-hike. In 27 days of actual hiking, I’ve covered 463 hard miles, averaging 17.2 miles per day, with 2 zero days. If it were not for the unscheduled zero day after that first week due to the infected toes, I’d be right on schedule. Today, I’m taking an unplanned zero day here at the Lazy Fox Inn in Damascus, Virginia. My feet are sore, I’m tired, and my big concern is that I’ve lost way too much weight–about 28 lbs! I weighed a trim 184 when I left, and was shocked to weigh in at a paltry 156 last night. It’s been exceptionally hot for here, even up in the mountains, and very humid. I have a very high metabolism rate, and could always eat alot and not gain weight. Over the past few weeks though, it’s catching up with me, burning a ton of calories and not being able to eat enough. I felt my normal strength begin to fade yesterday particularly with the uphill climbs. And you know it’s bad when my wedding ring of almost 30 years falls off my skinny little fingers!

My first helping at Mt. Harbour breakfast!
My good friend Steve and I enjoyed the

Hey Steve--get a little closer to that snake!
best breakfast of our lives four days ago as we left Mountain Harbour B&B and Hostel. Mary, our host, outdid herself, with a spread right out of Southern Living. It was awsome, as we enjoyed a great breakfast in her home with about 12 of our new trail friends. We were refreshed heading back uphill into the mountains, the Kincora Hiking Hostell. We were slackpacking 24.4 miles that day, and it began to get very hot. Even without the heavy regular pack, it was a long, hard day, with many hard climbs, dips, and climbs again. Steve walked right over a 5′ black snake that day right on the trail–didn’t even see it till I told him he’d just walked over a big snake. Then he jumped after the fact. Have heard of several hikers seeing rattlesnakes, but to our knowledge, have not passed one by. If Steve can’t even see a 5′ black snake though right in the trail, I’ll bet we’ve walked by several rattlers without even knowing it.
We rolled into Kincora at about 6:15, and met the legendary Bob Peoples, along with Seiko. Bob had operated Kinora Hiking Hostel for many years for hikers, all for a small donation. He does it out of a love for the mountains. Bob and Seiko are both experts on the AT, having thru-hiked it many times over the years. After driving us into town for Arbys and re-supply, we had a decent night of sleep and left early for a hard trip up past Laurell Falls, Pond Flats, down to Lake Watouga, and then up to our next shelter.

Laurell Falls
It was very hot as we got to the lake at about 1:00, where there was a nice swimming beach. We stripped to our shorts and swam in the cool water, which was so refreashing after a hard morning of hiking. As you would expect, a nice local named Jack recognized us as hikers, and gave us both a cold Pepsi, which really hit the spot. We visited with Jack for awhile, and rested about two hours, before gearing back up and heading back up. It was hotter still in the afternoon. We hiked up and along the lake all afternoon, before coming to our last gap, which was about 3 miles from our shelter. We were out of water, and it would be awhile before the next spring. So, we rested in the shade, before a car came up the little lake road. Waving down the car asking for water, a nice young man named Jeremy did even better, giving us two cold cokes. Two pops in one day–just when we needed them! That gave us just enough of a boost for the 1,000′ climp up to our destination. We finally reached the spring, about .9 miles down from the shelter at about 6:45. We were tired, so decided to just camp there in the woods for the night.
I slept in my Henley Hammock, but Steve had to lay his pad and bag on the ground. I was awakened in the middle of the night with Steve shining his flashlight, throwing rocks, and yelling at a racoon. Seems that a racoon rules that little gap, pouncing on hikers leaving their food and gear out. The racoon was trying to get into Steve’s pack first, and after scaring it away, he starts dragging my pack down the trail later on. He even was up in the tree trying to get our food sacks, which were tied high away from bears. He was not afraid of Steve and his holloring and rocks, until he nailed it in the head with a rock. He then decided to move on. The rest of the night, every stick or sound from the forrest, Steve was sure it was a bear coming to step on him. I had in fact seen my third bear earlier about two miles back on the trail. As usuall, he ran uphill and disappeared in a hurry as soon as he saw us.

It was meant to be!
The next day we awoke to a breeze and cooler weather, which was nice for hiking. We had alot of uphills, with the usuall gaps, dips, and curves. Hiking mainly along the tops of ridges, we could still see the large lake we swam in the previous day, from about 2,000′ up on the ridge. We passed, and then were later passed, by Al from Rochester, NY, Bill and his 12 year-old daughter, Lexie from Madison WS. We all enjoyed some trail magic again at just the right time in the late afternoon, with a metal box full of snacks, Cokes, and Dr. Pepper along the trail, provided by the local Baptist Church. See… Baptists aren’t so bad after all! Again regenerated, we suddenly were out of the woods and hiked in a rare clearing of less than a mile. This was a very nice section, with gentle slopes, which is actually a handicapped section of the AT. We all arrived at Double Springs Shelter at about the same time, just before a little thinderstorm hit. After some good conversation and dinner of freeze-dried mexican rice and lasagne, we hit the sack.

The rare Grays Lilly. The only place it grows in the world is on the balds of the southern Appalachians.
Steve and I wake up and left on the trail before the sun even came up the next day, as we wanted to take advantage of the slightly cooler morning weather, and get the 18 miles to Damascus, VA in time to get checked in, eat a good late lunch, do laundry, take a shower, and all the other necessecites after 3-4 days on the trail. It became very hot in the afternoon, especially dropping down into Damascus below 2,000′ . Out of water, soaking in sweat, dog tired (sounding familiar?), I had to use the garden hose from the first little house on the AT as it came into town. Probably not the first time that hose has quenched a thirsty hiker. Damascus is a hiker town, with the AT going right through it. Trail Days is held here in May, with thousands of past and current hikers, along with vendors and friends of the trail, converging for a few days of celebration.
We limped into the Mt. Rogers Outfitters first to check on accomodations. Phil had an in with Ms. Ginny at the Lazy Fox Inn, so we were fortunate to get the only good room that night. I was about “hostelled-out”, and wanted a real bed, with a good shower, air conditioning, and a good breakfast….and no spiders. After scarfing down pizza and a cheeseburger at 3;30, we claened up, got our chores done, and went to have dinner a few hours later, throwing down a big steak. After weighing myself, and looking at myself in the mirror, I was shocked as to how thin I’d become, so I was determined to gain some weight back by eating like crazy. Hikers are know for their gargantuous appetites after hiking the AT for a long time eating granola bars, oatmeal, and freeze-dried food, so I was not going to disappoint.
After a fair night of sleep in a real bed, Steve was off to Tulsa, getting a ride back to Erwin, TN for his car, and then the long drive to Tulsa. Doesn’t seem fair–him being able to take one day to drive 750 miles or so to Tulsa, and I take a month to walk 463 miles!

Typical flowers on a southern Appalachian bald.
On this zero day, I’ve had another great breakfast, sharing it with two nice young families from Florida–Karl & Megan and Shannon & Corne’. I ate and ate, while they watched me devour plate after plate of breakfast goodies Ms. Ginny had fixed. While sitting on the shady front porch in the cool of the morning enjoying a rare cup of coffee, I thought again as to how fortunate I am to be able to thru-hike the AT. Things are going just fine at work it seems, even without my presence there this summer. Quite frankly, LawnAmerica is one of the best lawncare companies of our type anywhere in the country. The fact that the owner can take an adventure of this magnitude for what looks like five months, in the economy we are in, and still grow 14%, with decent profits, and customer service ratings that are off the charts, speaks highly of our staff, and how God has blessed our business.
I’m thankful that I can physically do this. It’s been a big challenge. There is a reason that 25% don’t even make it out of Georgia. I think sometimes of the kids at the Little Lighthouse, one of the charities we are supporting. For some, it’s a challenge to walk around the block. I’ll do it for them. I think of the people who struggle to find shelter, as I do sometimes on the trail. The Salvation Army shows compassion to them. I think of the families in Tulsa and everywhere who don’t live in decent housing as most of us do. Habitat for Humanity shows compassion to them, by providing to as many as possible. The teenagers at Tulsa Rogers have many challenges that we didn’t have in the class of 1972. Those kids need compassion, and Young Life does it well by getting into the lives of teenagers. And, the families of our brave soldiers who have paid the ultimate price, by giving their lives for our country in battle–they need compassion for sure. Folds of Honor, a fairly new charity, based right out of the Tulsa area, provides compassioin to those kids and families who have lost their Dad or Mom. Believe me–with our oldest son Jake serving now in the US Marines in southern Afgahistan, and our youngest son Luke on his way to be a Marine office–those soldiers and their families are on my mind as I walk the trail.
I’ve completed the 1st quarter, and I feel good about what I’ve accomplished so far. I could not have done it if it were not for others. We are currently at about $62,000 towards our goal of $100,00. We’re doing great, but we need folks to donate. I expect to surpass the goal, before I complete this journey.
My weight loss is a concern, so I have decided to adjust my schedule to finish this. Originally, I had a plan to finish in Maine at Mt. Katahdin on Oct. 1st, going about 18 miles per day. My plan was detailed, but as with any plan, we have to adjust according to the circumstances and unforseen stuff that happens. After listenting to wise people along the trail, some who have hiked it many times, I’ve decided to do what’s called a flip flop. I’ll push on through Virgininia for another 549 miles to Harper’s Ferry, the symbolic halfway point on the AT. I’ll slow it down to about 16.3 miles per day, and take a few more zero days to rest and rejuvinate. After all, even God just worked 6 days, and then rested on the 7th. I’ll try hiking for about 9 and resting on the 10th. In very early August after reaching Harpers Ferry, I’ll fly home for a week of rest, check on my business, see my familiy, and hopefully see our new grandaughters born while I’m home. I’ll then fly to Maine, climb Mt. Katahdin, and become a SOBO (southbounder) down to Harpers Ferry. With this, I’ll enjoy much better weather, escape the mosquito season in the mid-atlantic, avoid the lack of water in Pennsylvania during the summer, and be able to take more time to enjoy the AT. While most people do go north ending at Katahdin, some do go south the total time, and some do a flip-flop. It works for me at this point.
Hey, I’ve proven to myself and to a few pundits that I can do this–going faster and farther than probably 95% of the people who even try to hike the AT. Nobody has passed me. Since I started so late, most people recommended I do a flip-flop to insure I can complete the whole trail. I’ll meet many NOBOS on my way down in August and September. Part of this adventure, or for that matter, everything in life, is to enjoy it. When life, or hiking the AT, becomes more of a stamina contest and drudgery, then changes need to be made. Life is hard. Business is hard. Even things like being a Dad or a Husband can be hard at times. It should also be fun though, and most often is for me. The AT is defiinatelly hard, but I want it to be more fun. So, I’ll slow it down, be able to take more time to visit with even more people, do more things, enjoy the towns I pass, and even take my fishing pole up in Maine and New England so I can catch my own trout dinners along the AT. That will put some meat back on my bones!
So after a good zero day here in Damascus, I’m ready to hit the trail again tomorrow. Phil from Mt. Rogers Outfitters did a great job of helping me with my aching feet and boot problem. I bought my fourth pair of boots, with a new pair of inserts, and new socks. He showed me how to better lace up my boots, and he fixed my broken zipper on my pack. I had to buy a new shirt, as I’m down to a medium shirt now instead of a large. I need to start doing pushups every day or chinups from a tree branch I guess, as my upper body gets no excercise. It’s all in the legs an my rump, along with a strong back.

On the porch at the Lazy Fox before Steve heads home.
I’ll have my Virgina Tech hat on for the next month, as I travel northeast. I do appreciate the comments, encouragement, and prayers that are referrenced to on my blog. I don’t have time or good enough internet connections to respond to each one, but I do read them. They are encouraging, and help me to persevere.

Phillipians 4:13
The Compassionater


























