Seven months from today, I’ll be trudging through the North Carolina Appalachian Mountains, on an 18 mile trek to Big Spring Shelter. 18 miles per day is my average distance every day on the Appalachian Trail, plus an average elevation gain/loss per day of about 3,600′. That’s the kicker. This is not like a little stroll down the River Trail–it’s up, down, then up, and down some more. I’ve read that the original designers of the AT intentionally went up and over every mountain rather than around them, in order to weed out the whimps. Don’t know if that’s true or not, but don’t plan on being one of those whimps.
I’ve still got a business to run–LawnAmerica in Tulsa. We’re doing quite well this spring also, with growth exceeding my expectations for 2010. So with this and other family responsibilites, it’s been a challenge to find the time to devote to the physical preparation needed to get this old body up to speed. May 28th is fast approaching, so I’ve needed to increase the frequency and duration of my workout routines.
One basic principle I’ve preached for many years to our staff is: What gets measured gets done. We measure about everything at LawnAmerica, and it usually gets done. So last week I slapped myself on the head and realized that’s what I need to do in order to make sure I’m putting in the time and effort to prepare myself physically. Practice what you preach, you dummy!
So I whipped up a little Excel spreadsheet, showing each day of the next 7 weeks I have before I head off to the mountains. My goal now is 20 hours per week of exercise at the gym, walking, working out on the lawns (great exercise by the way), and some actual time on a trail with a real live 38 lb backpack.

The only Turkeys I saw on Turkey Mountain were some odd teenagers.
Last week a friend of mine and I did an overnight trip at Devil’s Den in NW Arkansas. Tried out my new Osprey backpack, along with my new lightweight hammock tent. We only did about 15 miles, and we were pretty tired. Saturday I put in 18 miles (a typical day for me on the AT) at

Not exactly the AT, but it'll do for now.
Turkey Mountain in Tulsa and did well, but I was pretty tired. So tired that I fell asleep at the movie with my wife that evening, but it was a pretty boring movie also.
So I’m tracking everything, with a goal of having my 20 hours by Sunday–or else. In a few weeks I’ll go to 30 hours per week, as I get closer to the May 28th departure date.
One key to surviving and having fun on a journey such as an Appalachian Trail thu-hike is good preparation. Many of the 85% of people who don’t complete the AT are simply not prepared physically, mentally, spiritually, or logistically. Now some are just whimps, but many just are not fully prepared. They don’t have a plan.
Or, they don’t have passion. It’s a mental deal. They don’t have a cause, or a good reason to be subjecting themselves to walking 18 miles every day, with a heavy backpack, eating freeze-dried food, sleeping on the ground, etc.
I have a cause. I’m just thankful to be able to do this. I have two good legs. As I’m hiking the AT, I’ll be thinking sometimes of some of the kids at The Little Lighthouse for example, who maybe struggle just to walk around the block, due to physical challenges from birth. Or, I’ll be thinking of the Marines in my Son’s unit who have lost their legs, serving our county in Afghanistan, as they are heavily engaged with the Taliban (which by the way we seldom even hear about in the news here lately).
Join me in the cause of showing compassion to the kids and people whom these two charites serve, along with the other three that are part of the AT2010 Compassinate Journey. We are halfway towards reaching our goal of $100,000 raised, but we need more donations. We are measuring those also, as you can see the status of the donations received on each of our 5 charites at www.AT2010Tulsa.com.























